Lasic eye surgery is beginning to take the optical aid market by storm. One of the reasons for that is conceit. Another is comfort. In this blog, we can think about how some commentaries by celebrities will influence how we view ourselves viewing ourselves - if you see where I’m coming from.

It is absorbing to notice that when Dorothy Parker famously uttered those words - "men don’t make passes at girls who went glasses", not only was she utilising rhythm to yield a famous catchphrase, but she was also reverberating an interesting observation that female people who put on specs aren’t considered as sexually irresistible mate chances, rather than worldly-wise work competitor/threat type people.

One thing to state is that that some females (gorgeous ones at that) are starting to put on their spectacles as a fashion statement and so this view may, and hopefully will, become more outdated. Still a pass is a pass and a date is a date and clearly women and men will favor to be considered as magnetic rather than untempting to boost their ego and feed their in built needs.

One way of handling with this trouble is to keep modifying your prescription spectacles. This can get very expensive. Nevertheless, if you have your prescription, it is actually very easy to purchase cheap prescription glasses online.

However, if you have the credit and the braveness, laser surgery, in its various guises and differing peddlars may offer you the final solution.

It’s far from simple to find a college scholarship these days. These scholarships are not the same as a regular student loan in that the cash is a grant, so it doesn’t need to be paid off. While researching methods of funding your academic degree, suss out the many more different choices, such as financing for southpaw students.

Left-Handed Scholarships: It may seem strange to offer a scholarship dependent on a predominant hand, however it’s worth considering these facts: Benjamin Franklin was left handed, as is President Obama. Raphael, Da Vinci, Jimi Hendrix not to mention J.F. Kennedy Jr were also southpaws. Statistics indicate up to 11% of the global population are southpaws. Frequently thought to be more talented artistically and more intelligent, lefthanders have frequently suffered from discrimination. Today, lefties are no longer stigmatised or thought of as odd, in fact they are frequently associated with the great individuals noted previously.

Should you be left handed and exploring grants specifically for lefthanded students, a lot of grants for left-handed students exist which you could acquire. The Frederick and Mary F. Beckley Scholarship for 1000 USD is available at Juniata College in Huntington, Pennsylvania. For scholars of Juniata College and set up in 1979, this unique scholarship has aided over 40 students through college. Whilst you are searching for school scholarships, do be mindful that a few grants may have requirements and limitations. These can include grades or monetary needs. Go For for the maximum number of scholarships achievable to give you a much better chance of finishing with a negligible amount of debt. Clubs, hobby related groups and even community organizations can provide grants. Scholarships for southpaw students aren’t a isolated example; funding is likewise accessible if you are the child of a member of the military or are disabled, for example.

Be sure to take a look at our superb webpage for earning your college degree through a low income scholarship facts!

You will probably have to invest a little time searching for scholarships, however the advantages may be enormous. Any debt accrued by a university education may be diminished by such scholarships employed in conjunction standard lending. Be sure to research every last opportunity. The above-mentioned funding is only one of many alternatives - and do be creative! If you even think you may be suitable, then go for it, keeping any costs minimal, and you will probably look forward to better prospects when you finish school.

It was common to have white bedding in everybodys bedroom quite some time back. You are stunned at the range of unique bedding that are on offer today. The latest bedding are available in appealing prints and colours that change the look of your bedroom

Here are steps that you can follow to purchase the perfect bedsheet for you.

Calculate the beds dimensions

It is a common belief that one queen bed or king bed has the same dimensions which is so untrue. Usually the top measurements dont differ a lot but the other dimensions vary with each bed maker. Due to this variant in the proportions, it is safe to measure all the dimensions and the depth of your mattress too. Your bed could be shorter or longer than another one from the same manufacturer. When you have your beds dimensions with you, choosing a bedsheet is easier.

Determine from where to buy

Super shops usually stock on branded bedding and their own brands in one place.. For a different look, some people also go for embroidered bedding with sequins. The Internet is full with fresh new designs every day. In case you wish to buy regular you can get a good deal at a discount outlet.

Familiarise yourself with thread count in

A thread count stands for the count of threads consisted in one square inch of a sheet in both weaving directions. This count is mentioned on the label of the bed sheet itself. A lush texture calls for a higher thread count. Beware of a very high thread count as the sheet may have finer threads and not the texture you want. It is advisable that you go for a thread count in the range of 175 to around 300 for a soft sheet under you.

Pick your bed sheet material

A material that is sensibly priced and feels nice to sleep on is the one for you. Cotton sheets are still liked, but blended cotton is preferable by those who dont like lines. A crisp night calls for a flannel bed sheet. Then there is the all time preferred silk, satin or microfiber that provides luxury.

Measure the bedsheet

Now you need to calculate the length and breadth of the bed sheet. It is crucial to verify if the bedsheet you are buying will fit well on your bed. Take into account the average 7% shrinking that all bed sheets undergo after the first wash. Also, if these sheets are fine, purchase some extra sets for your beds. They help greatly in case one of the sheets is torn or soiled..

These little tips will surely help you in choosing the right bed sheet for you and make every night a night to recall!

Around Australia, we enjoy our horse racing & we figured we’d reveal Australia’s biggest or perhaps most famous carnival, The Melbourne Spring Festival. Sit back & be entertained as we lead people through the biggest race in Australia, unfolding Victoria’s stars of Melbourne’s Turf & of course the trainers with jockeys in the center of this great industry. This is Victoria’s best moment for punters to get their money’s worth.

Once we eventually get beyond Derby Day and by god it is a big event, we prepare ourselves for the day that stops the nation, The Melbourne Cup. Ever since the origin of the race, the stories of Archer being paraded down from Sydney to compete the Trophy and who won the first two runnings of it to boot, Aussies have been engrossed. Melbournians even have a public holiday to party!

The love experience which was Makybe Diva and the Aussie public was something to be admired. Makybe Diva was why people continued going to the track. To win three Melbourne Cups in progression is something else that we arguably will not ever happen again. What about the daze Aussies got when Dermot Weld came away & took our Trophy back to Ireland back in ‘93 with Vintage Crop. Or conceivably when he did it again back in ‘02 with Media Puzzle. What about Sheila Laxon conquering with Ethereal, or perhaps the likeable Might And Power & Doriemus photo ending. The rain poured down back in ‘74 and Van Der Hum took it home. This is the busiest time for online sports betting companies and website in Australia and all around the world.

And then there was Bart. JB Cummings. The Cup’s King. The man who has trained the Melbourne Cup champion a lazy eleven times. With horses such as Light Fingers, Galilee, Think Big (twice), Hyperno, Let’s Elope and Saintly successing for him in the past. Back in 2008 punters and bookies alike were hoping Viewed could do it for the Cup Kings & accomplish that weary eleven a decent dozen beyond the covering and who would have though the soon to be eighty year old would really accomplish it. Well done Bart, you are actually the king of the Turf.

We will additionally not forget the hot water Luca Cumani & second spot winner Bauer landed in after it was apparent the horse obtained shockwave therapeutics, against regulations in a period of 7 days of the Melbourne Cup. The uproar was sensational, particularly after it was discovered an RVL delegated veterinarian administered the treatment.

You’d be surprised to know how little you have to fall do injure or even kill ones self - just a few metres. It’s easy to feel safe when you’re feeling sure as you trim branches off the tree in your garden and have plenty of experience of heights in high areas. However, even the most assured, knowledgeable tree surgeon or roofer has experienced serious injury while working at height. Why? Because if you slip, you’ve ZERO opportunity to respond.You’re in the sick hands of gravity til the rocky ground halts your fall.

So it’s utterly vital you prevent yourself from falls when working at height by employing fall arrest safety equipment. It’s irrelevant if you’re only cutting a few branches from a tree in your garden, fall arrest safety equipment is requisite.

So what type of fall arrest safety equipment are we talking about here? Depending on the chore you need to carry out, you could be considering one in this list: Harnesses (including full body harness and sit harness), Pole straps, Slings, Static line rope and rope protection, Lanyards, Kits, Karabiners, Pulleys, and rope grabs and connectors.

If your job necessitates you to work in high places, such as construction engineering, quarries ,docks and ports - you ought to have been schooled in height safety and be au fait with height safety equipment. If not, you’re putting yourself at a great risk of an accident.

“I watched a fashion show last night,” a reader wrote me recently. “They said you should never wear Capris. I am 5′ 7″, long legs, slim size 8. I understand that they might not be flattering to everyone, but what about for me? I just ordered a pair online. Tell me, what do you think?”

I think it’s an interesting question. For while low-rise pants tend to flatter very few women, cropped pants can work well on a variety of figures, provided they follow a few simple guidelines.

Before we get to them, however, let me define exactly the style I’m referring to, so that we’re all on the same page.

Cropped pants, also known as pedal pushers, clam diggers, and Capris, are a style of pants that ends somewhere between the knee and the ankle, usually at mid-calf. They’ve gone in and out of fashion several times since the 1950’s, and are currently enjoying renewed popularity.

They are not for everyone, however.

Because of where they hit on the leg, they can emphasize several things. For example:

*If you’re petite, they can make you look shorter.

*If you’re bottom heavy, they can make you look heavier.

*If you have short legs, they can make them look shorter.

*If you have thick ankles, they can make them look thicker.

Notice that I said, “can” in every situation. This isn’t a given. Much of it can depend on the color, cut, style of hem, and shoes that you choose.

Let’s look at these one by one:

COLOR

Dark or muted colors will make you look smaller, light or bright colors will make you look bigger. Small prints work better on small bodies, large prints work better on large or tall bodies.

CUT

The most flattering cut for trim bodies of all heights tends to be flat front with tapered legs. This style elongates the body and offers a chic, uncluttered line - which is why it was favored by the likes of Jacqueline Kennedy and Audrey Hepburn during their summer vacations, and promptly copied the world over.

The least flattering cut tends to be the drawstring look with straight or flared hem. While many women choose this style for comfort, it creates a rectangular block of fabric from waist to hem, visually adding pounds and subtracting height. If you are petite, heavy, or have thick ankles, this style will magnify all of these things.

STYLE OF HEM

The most flattering hem for most women is plain and tapered. The least flattering is flared with a cuff. The former will elongate, the latter will shorten and widen.

If you’re a bit heavy and feel that a tapered hem makes your hips or upper thighs look bigger, try a straight leg style instead. Do NOT opt for a flared hem to try to offset your hips - unless you want to look the same size from hips to hem.

SHOES

For years, the ballerina flat was the shoe of choice to wear with cropped pants. In recent years, high heels, sandals, slides, and flip-flops have found their way on to the team as well.

Your best shoe choices create an unbroken line from hem to toe with minimal material that compliments — rather than competes with - your pants. Shoes that are the same color as pants, white, or flesh-colored are all good choices.

Avoid chunky, heavy shoes, or shoes that compete with your hem. All of these will call attention to your feet, chop you up visually, and make you look shorter.

Cropped pants are a great warm weather alternative to shorts for those chilly nights, dressy casual occasions, or for women who just hate to bare their legs in shorts. They look great on women of many heights, sizes, and ages, provided they’re chosen with care.

If you look for styles that flatter your figure and elongate your body, you’ll look great AND stylish. So don’t necessarily cross these off your list. Just take a little time to find the looks that work best for you.

Shopping online for sexy lingerie is as easy now as it has ever been. Not only is it great for all you ladies searching online, it is a life saver for men.

For you men: No more embarrassing experiences in a frilly lingerie store trying to buy their loved one a surprise lingerie gift. You can now do it from the comfort of your own armchair or desk if you want. Add some chocolates, strawberries, fine wine and you’ll find yourself in heaven.

Secretly, look at your loved ones clothing to assess her dress/figure size. I don’t recommend that you try her clothing on…would she believe your answer if she caught you! You may already know her tastes in lingerie, having observed what she currently wears. If not, make note. Men are not renowned for their observational qualities.

For you ladies: Shopping online for sexy lingerie is pretty easy and you’ll find lingerie products for all occasions and to suit your own outlook on how you feel about wearing such clothing.

If you prefer items that are skin tight and want to dress a bit sexier, then you might choose a sheer lingerie teddy, body suit, or corset. If you prefer more loose fitting clothing then a baby doll could be the choice.

There are plenty of lingerie web sites that supply items that fit small, medium, large and ‘one size fits all’. And if you are plus size, then are an ever increasing number of online stores with plus size lingerie departments.

Purchasing: Just put ‘lingerie outlets’ into Google’s search engine at http://www.google.com and study the web sites listed. You’ll find that there will be several sites that actually list lingerie outlets and some will be geographic specific; e.g. lingerie outlets in Conneticut.

When you are looking at individual sites (as opposed to the directory type already mentioned), look for sites that have Sale Offers, Free Shipping, Advice on Suitable Sizes and a good Refund/Return policy.

Most suppliers will have lingerie products in stock but if you are buying at a particularly busy time of the year (Valentines, Christmas for example) then make sure you check availability and order your lingerie in good time.

Susun Weed maintains: “Menopause is not a ‘pathology’, but a passage to power. Like puberty, menopause is a natural - and healthy - change. Wise women the world over herald menopause as a health-promoting event. They see hot flashes as ‘power surges’ and menopause as an intense spiritual journey. Most treatments - including ERT, HRT, isoflavone, and progesterone creams - disrupt this process and can do severe damage to a woman’s health.”

MENOPAUSE IS ENLIGHTENMENT

The energy aspects of menopause are of special interest to me.

As a long-time student of yoga, I was struck by the many similarities between menopausal symptoms and the well-known esoteric goal of “awakening of the kundalini.” Though the ideas presented in this section may seem strange or difficult to comprehend, they contain powerful messages about menopause, which lie at the heart of the Wise Woman approach.

Kundalini [is] the root [of] all spiritual experiences … Kundalini is a special kind of energy known in many cultures, including Tibetan, Indian, Sumerian, Chinese, Irish, Aztec, and Greek. Kundalini is said to be hot, fast, powerful, and large. It exists within the earth, within all life, and within each person. Psychoanalyst Carl G. Jung called kundalini anima. Kundalini is usually represented as a serpent coiled at the base of the spine, but women’s mystery stories locate it in the uterus - or the area where the uterus was, if a hysterectomy has occurred. During both puberty and menopause, a woman’s kundalini is difficult to control and may cause a great number of symptoms.

East Indian yogis spend lifetimes learning to activate, or wake up, their kundalini. This is also called “achieving enlightenment”. When they succeed, a surge of super-heated energy goes up the spine, throughout the nerves, dilating blood vessels, and fueling itself with hormones. As kundalini continues to travel up the spine, it changes the functioning of the endocrine, cardiovascular, and nervous systems. Not just in yogis, but in any woman who allows herself to become aware of it. Menopause is a kind of enlightenment. Hot flashes are kundalini training sessions.

TAKING HORMONES? THESE HERBS ARE FOR YOU

More and more American women are using herbal remedies to help them with menopausal problems. Those who do take ERT (estrogen replacement) or HRT (hormone replacement) may be surprised to discover that herbal medicine has a lot to offer them as well.

Herbs for women on ERT/HRT include those that alleviate side-effects as well as those that counter problems caused by the hormones.

Herbal Helpers Counter Side-Effects

Water retention is the symptom most often cited for dissatisfaction with hormone replacement. Herbal tinctures and tea, such as dandelion or cleavers, and ordinary foods can not only relieve the distress, they will go to the root of the problem and help prevent recurrences.

Dandelion root tincture (Taraxacum officinale) strengthens the liver and helps it process out the excess hormones you are taking. When the liver works well, the kidneys work better, and tissues no longer bloat. A dose is 10-20 drops in several ounces of water or juice 2-3 three times a day. If you have any digestion problems, take your dandelion before meals; otherwise, anytime is fine. You can safely take dandelion daily for months or years if you need or want to.

Cleavers herb tincture (Galium molluga) tells the lymphatic tissues to get moving. Relief from edema is usually rapid when 20-30 drops are taken in several ounces of water or juice. Repeat up to six times at hourly intervals if needed. Cleavers is especially helpful for easing swollen, sore breasts.

Foods that relieve water retention include (in order of effectiveness): asparagus, nettles, corn (and corn silk tea), grapes, cucumbers, watermelon (and watermelon seed tea), parsley, celery, black tea, and green tea.

Headaches are the second most common side-effect of hormone use. Unfortunately, they are common among menopausal women not taking hormones, too. Herbs that help relieve headache without a drug-like action - such as dandelion, yellow dock, milk thistle, burdock, garden sage, skullcap, and St. John’s/Joan’s wort - are generally considered safe to take with hormones.

Chinese herbalists say headaches are caused by liver stress. My favorite liver-strengthening herbs are dandelion, yellow dock, milk thistle seed, and burdock. I use one at a time, a 15-25 drops of the tincture several times a day, for two weeks. If symptoms continue, I switch to a different herb.

A strong tea of garden sage leaves (Salvia officinalis) offers immediate relief from headaches and helps prevent future ones. It also reduces night sweats. Tinctures of skullcap (Scutellaria lateriflora) and St. Joan’s/John’s wort (Hypericum perforatum) ease pain and relieve muscle spasms. Use 5-20 drops of skullcap and a dropperful of St.J’s at the very first sign - no, the very first thought - of a headache. Repeat the doses every five minutes until pain free. Skullcap can be quite sedative, especially in large doses.

Herbal Allies to Prevent Problems Caused by Taking Hormones

Breast cancer risk is increased 20% in women who use ERT for five or more years. Use of HRT for five or more years increases breast cancer risk by 40%. Each five years of continued use increases the risk. In addition, women who take ERT are far more likely to get uterine or endometrial cancers. All women on hormones increase their risks of lung and ovarian cancer, too. Nourishing herbs such as red clover, and foods such as beans and yogurt, offer easy ways to stay cancer-free.

Red clover blossoms (Trifolium pratense), when dried and brewed into a strong infusion (one ounce herb steeped an a quart of boiling water for at least four hours) prevent cancer by providing phytoestrogens that counter the cancer-promoting effects of oral hormones. Usual dose is 2-4 cups a day. The infusion tastes like black tea and can be flavored with mint if you like.

Since uncooked beans and unfermented soy contain anti-nutritional factors that may promote bone loss and dementia, soy “milk” and tofu are not recommended. Miso and tamari definitely help to prevent breast cancer but soy isoflavones may promote it.

Yogurt helps build powerful immunity. Women who eat a quart of yogurt a week have 700% less cancer than women who eat no yogurt.

Dry eyes afflict more than 9% of women using ERT and over 7% of those on HRT. Risk increases by 70% for every year of continued use. And the longer a woman uses hormones, the greater her risk. Herbs such as oatstraw, chamomile, and chickweed can help relieve and prevent this problem.

Oatstraw infusion (Avena sativa) cools and moistens your eyes from the inside out, builds strong bones too. Use one ounce of dried herb in a quart jar; fill to the top with boiling water and cap tightly. Let steep four or more hours. Dose is 2-4 cups a day. Refrigerate after straining.

Cucumber slices ease dry eyes; so do chamomile tea bags.

The ultimate ally for women with dry eyes is fresh chickweed (Stellaria media), applied as a poultice to the closed eyes. Leave on for five minutes, or until the plant material feels warm (it will heat up). Repeat as needed.

Stroke and heart attack are actually increased by use of ERT/HRT, though modern medicine has long proclaimed the opposite. Every major double-blind study done to date has created a larger and larger gap between ERT/HRT’s supposed ability to help cardiovascular health and its actual results. Protect your heart with nourishing and tonifying herbs and foods such as motherwort, hawthorn, and cherries.

Motherwort (Leonurus cardiaca) tincture helps the heart. The Japanese claim it is their secret of longevity. A dose is 5-15 drops, twice a day. Motherwort also relieves hot flashes, calms tachycardiia, and eases anxiety. It’s an all-in-one remedy for menopausal women.

Hawthorn (Crataegus oxycantha) flowers, leaves, and fruits are all used to maintain heart health and control fluid build-up in heart tissues. A dose is 20- 30 drops of tincture 2-4 times a day, or a cup of tea with meals. This widespread shrub is considered one of the finest heart tonics in the world.

Cherries are even better than apples at keeping the doctor away. Dried cherries and cherry juice, even tincture of cherries.

More than three-quarters of the women in America over the age of fifty have refused ERT/HRT. If you want to join them, taper off your dosage slowly, while continuing to use nourishing and tonifying herbs such as dandelion, motherwort, red clover, oatstraw, and seaweed.

THERE ARE MANY TYPES OF ESTROGENS

• Women make estrogens.


• Plants make estrogens and estrogen-like compounds.


• Chemicals, especially organochlorines, act like estrogens (xenoestrogens).

Pharmaceutical companies make estrogens from substances such as horse urine, wild yam roots, and petrochemicals. Tamoxifen, used to treat and prevent breast cancer, is a type of pharmaceutical estrogen.

Women make at least thirty types of estrogen, including estradiol, estrone, and estrace. Estradiol is the strongest; it is turned on at puberty and turned off at menopause. Estradiol is positively linked with breast cancer; other human estrogens are not. Anything that reduces the amount of estradiol a woman produces (such as pregnancy, lactation, early menopause, and late puberty) also decreases her risk of a breast cancer diagnosis.

Phytoestrogens counter the detrimental effects of estradiol by competing for the same receptor sites.

Estradiol is a strong estrogen and is metabolized by the long path. The other estrogens our bodies make are weak estrogens and are metabolized by the short path. Alcohol turns off the short path. Phytoestrogens are weak hormones and hormonal precursors. Phytoestrogens in foods are metabolized by the short path. Phytoestrogens appear to protect tissues from the cancer-causing effects of estradiol, xenoestrogens and pharmaceutical hormones. Phytoestrogens in foods prevent cancer and promote health; phytoestrogen supplements and processed soy fake-foods may do the opposite. Breast cancer occurs four times more often in women whose urinary output of phytoestrogen by-products is low compared to women whose urinary output is high.

Phytoestrogens are common in food. They are concentrated in seeds (grains, beans, nuts, berries) and roots. The exceptions to the rule that plants don’t contain human hormones: French beans, rice, apple seeds, licorice, and pomegranate seeds contain the “weak” estrogen estrone.

To get the greatest benefit from phytoestrogenic foods and herbs remember:

1. Isolated phytoestrogens are not as safe as those “in matrix.”
2. To make use of plant hormones, you need active, healthy gut flora.
3. Herbs and foods rich in phytoestrogens need to be used in different ways.
4. Phytoestrogens may have different effects on women who do not have their ovaries.

1. Plants contain many types of phytoestrogens; additionally, they contain minerals and other constituents which help our bodies modify the phytoestrogens and so we can use them safely. Red clover is mineral-rich and contains all four of the major types of phytoestrogens: lignans, coumestans, isoflavones, and resorcylic acid lactones. It is the world’s best-known anti-cancer herb. In general, foods and herbs rich in phytoestrogens, with the possible exception of licorice, show anti-cancer abilities. Isoflavone, however, when isolated (usually from soy) has the opposite effect: in the lab it encourages the growth of breast cancer cells.

2. Plant hormones, including most phytoestrogens, can’t be used by humans. But we can convert them into ones we can use - with the help of our gut bacteria. When women take antibiotics, their excretion of phytoestrogens plummets. Get your gut flora going by eating more yogurt, miso, unpasteurized sauerkraut, homemade beers and wines, picked-by-your-own-hands-and-unwashed fruits and salads, sourdough bread, and whey-fermented vegetables. (See Nourishing Traditions by Sally Fallon for whey-fermented vegetable recipes.)

3. Plants which are exceptionally rich in phytoestrogens are regarded as powerful herbal medicines. Plants which are good sources of phytoestrogens are regarded as foods. While food can certainly be our medicine - a practice I advocate - it is also true that medicines are more dangerous than foods. Foods rich in phytoestrogens are different than medicinal herbs rich in phytoestrogens. They have different places in my life.

• I eat phytoestrogenic foods daily in quantity.


• I use phytoestrogenic food-like herbs regularly (not daily), in moderate quantity.


• I take phytoestrogenic herbs rarely, in small amounts, for a limited time.

Phytoestrogenic foods are the basis for a healthy diet and a long life. The first food listed is the highest in phytoestrogens. The best diet contains not just one but many choices from each list:

• Whole grains (rye, oats, barley, millet, rice, wheat, corn)


• Edible seeds (buckwheat, sesame, sunflower, pumpkin, amaranth, quinoa)


• Beans (yellow split peas, black turtle beans, baby limas, Anasazi beans, red kidney beans, red lentils, soy beans)


• Leafy greens and seaweed (parsley, nettle, kelp, cabbage, broccoli, kale, collards, lamb’s quarter)


• Fruits (olives, cherries, grapes, apples, pears, peaches, plums, strawberries, blackberries, raspberries, salmon berries, apricots, crab apples, quinces, rosehips, blueberries)


• Olive oil and seed oils. Garlic, onions and their relatives leeks, chives, scallions, ramps, shallot

Phytoestrogenic food-like herbs are generally considered longevity tonics. For optimum effect, use only one from the list below and to stick with it for at least three months.

• Citrus peel, dandelion leaves and/or roots, fenugreek seeds, flax seeds, green tea, hops, red clover, red wine.

Phytoestrogenic herbs are usually too powerful for long- term use. From the list below (which is in alphabetical order), it is safest to use only one herb at a time, and use it only when needed, although that may mean daily use for several months. More information about these herbs, including specific dosages and cautions, is in New Menopausal Years the Wise Woman Way.

• Agave root, black cohosh root, black currant, black haw, chasteberries, cramp bark, dong quai root, devil’s club root, false unicorn root, ginseng root, groundsel herb, licorice, liferoot herb, motherwort herb, peony root, raspberry leaves, rose family plants (most parts), sage leaves, sarsaparilla root, saw palmetto berried, wild yam root, yarrow blossoms.

4. Most of the warnings about phytoestrogenic herbs center on their proven ability to thicken the uterine wall in animals who have had their ovaries removed. This could encourage cancer, just as taking ERT encourages cancer of the uterus by stimulating cell growth. Women without ovaries are probably safe eating phytoestrogenic foods, but may want to use phytoestrogenic herbs - especially ginseng, dong quai, licorice, red clover, and wild yam - in small amounts and only for short periods.

NEWS NOTES ON PHYTOESTROGENIC PLANTS

• Recent studies indicate black cohosh does not suppress luteinizing hormone, has no estrogenic effect, and contains no compounds related to estrogen. Red clover flower heads contain many hormone-like flavonoids, including isoflavone, daidzein, genistein, formononetin, biochanin, sitosterol, and coumestrol, a particularly strong phytoestrogen (six times more active than the one in soy). Red clover contains all four major estrogenic isoflavones; soy has only two of them. A cup of red clover infusion (not tea) contains ten times more phytoestrogens than a cup of soy beverage, is richer in calcium, has less calories, and contains no added sugars.
• Researchers in Australia report a million lambs a year are aborted after sheep eat clover on pasture. Yet red clover is renowned as a fertility enhancer. What’s up? Stephen Buhner, author of The Secret Language of Plants, says clover plants make blood-thinning compounds (which cause abortion) when overgrazed, but don’t otherwise. Plants, it turns out, can fight back.
• When unfermented soy takes the place of animal protein (meat and milk), its anti-nutritional factors can create brittle bones, thyroid problems, memory loss, vision impairment, irregular heartbeat, depression, and vulnerability to infections. Unfermented soy is high in hemoglutin, which causes clumping of red blood cells and may increase risk of stroke. It is also impressively rich in aluminum (up to 100 times more than is found in the same amount of real milk). Eating tofu more than once a week doubled the risk of Alzheimer’s in a small group of Japanese men studied for thirty years.
• Human gut bacteria can cleave a sugar molecule from wild yam’s steroidal saponin, producing diosgenin. Labs make progesterone from diosgenin, but our bodies can’t. Diosgenin itself has a weak estrogenic effect. According to Australian herbalist Ruth Trickey: “A more probable explanation [for the observed effects of wild yam] … is that [diosgenin] interacts with hypothalamic and pituitary hormones and … initiates ovulation.”

Susun Weed

PO Box 64

Woodstock, NY 12498

Fax: 1-845-246-8081

Vibrant, passionate, and involved, Susun Weed has garnered an international reputation for her groundbreaking lectures, teachings, and writings on health and nutrition. She challenges conventional medical approaches with humor, insight, and her vast encyclopedic knowledge of herbal medicine. Unabashedly pro-woman, her animated and enthusiastic lectures are engaging and often profoundly provocative.

Susun is one of America’s best-known authorities on herbal medicine and natural approaches to women’s health. Her four best-selling books are recommended by expert herbalists and well-known physicians and are used and cherished by millions of women around the world. Learn more at www.susunweed.com

Sustaining oneself motivated to exercise for losing weight and physical fitness can often be the nastiest share of shedding unwanted kilos. One of the sweetest paths to continue motivated is to build up for and enter in work out associated events suchlike swimming, fun runs and charity bike rides.

For those of us with weight loss goals, these events are a treat because they supply us with the direct opportunity and grounds to exercise more and for that reason help us reach our weight loss inspirations.

Fun runs and the like are great things to participate in if our goal is to lose weight and better our health and wellness.

Fun runs, walks and bicycle rides are perfect for people of any age, fitness level and experience because they:

The secret to successful long term weight loss is to focus on the lifestyle habits that will help us to achieve and maintain a healthy weight range, like exercise, instead of the problem itself.

Training for and participating in fun walks, runs and bike rides gives us that focus and provides us with the other great benefits above, not to mention the positive things they contribute to our health including weight loss, improved cardiovascular fitness, etc., etc., etc., etc.

Intelius, Inc., a leading provider of employment screening technology, continues to form partnerships with other firms engaged in the business of providing human resource solutions to deliver more efficient solutions. For over six years, the company has been sought out as partner because of its excellent track record as well as its technology that efficiently streamlines the voluminous task of staffing and recruiting.

Founded in 2003, the two-time American Business Awards finalist Intelius, led by its founder and CEO Naveen Jain, has provided its customers with the critical information they need to make intelligent decisions. It has provided several staffing firms with the pre-integrated employment screening technology that is cost- as well as time-efficient.

Intellius has recently ventured into an alliance with eScreen, Inc. — a Kansas-based electronic drug screening provider — to enhance its pre-employment screening technology. eScreen has automated and streamlined the tedious drug screening process, from a lengthy, manual process to a reduced turnaround time of 80%. Through its technology, customers can get more accurate, test results 15 minutes after administration.

Together with Intelius’ pre-employment background screening, eScreen’s pre-integrated electronic drug screening, two integral components of the recruiting process will be merged - saving time, burdensome paperwork, and drug screening custody forms - all leading to increased productivity. Thus, it is foreseen that the combination of eScreen’s automated drug testing with Intellius’ background checking technology will reinvent the hiring process.

The company’s integration initiative is another addition to its continuous drive to improve products and services for human resources management. Its Screening Solutions has harvested recognition throughout the industry. It was named to Workforce Management Magazine’s “Hot List” for Employment-Related Screening Providers for three years and ranked second by HRO Today among background screening providers.

For its impressive corporate growth, the company was ranked 127th on Deloitte and Touche’s 2008 list of Fastest Growing Tech Companies in North America, listed as an Inc. 500 company and was named one of Washington’s top three Best Workplaces by the Puget Sound Business Journal in 2007.